SHOULD KNOW

A healthy man can enjoy sauna at any time regardless of the season, weather or day. Sauna provides numerous health benefits. It is commonly thought to be a good prophylaxis against a cold. It triggers immune system, improves blood circulation (especially in limbs and skin) and stops viral and bacterial infections. Using sauna in the initial phase of a cold stops respiratory track infections. It is worth mentioning that in the case of advanced infection - sauna is not recommended as may worsen the health condition. Using sauna also fosters the recovery process after pneumonia, flue, serious inflammation of respiratory track, bronchial asthma etc.

The Finish sauna combines the best elements of thermotherapy used both as a sole and back-up treatment in many diseases.

COMMON MISTAKES

Using sauna after an indulgent meal and after having drunk much liquid is the most common mistake. We should also pay attention to the time spent on cooling process.

IDICATIONS FOR USE

Using sauna can be applied in many health problems such as: circulatory problems, kidney infections, asthma, respiratory track inflammations, rheumatism, joints problems and spinal disc illnesses; sauna fights against obesity, improves your appetite and helps reduce stresses.

COUNTER-INDICATIONS

All illnesses in the advanced phase, especially concerning circulatory problems, changes in cardiac muscle or angina pectoris; all the diseases within half a year after myocardial infarction.

Also when suffering from pulmonary heart, cardiac valve misfunction, hypertensive illness, kidney stones, epilepsy, claustrophobia, schizophrenia (and other mental disorders) you SHOULD NOT use sauna.

Cancers, active tuberculosis, verminous diseases and venereal disease are serious counter indications.

WE WISH YOU A PLEASANT TIME!
HEAVEN SAUNA